Anger’s Impact on Health
We have always known that anger is bad for health, but according to a recent study, anger can increase the risk of death by damaging the heart and blood vessels. According to a study conducted by Columbia University in New York, when people get angry over a bad behavior or memory, the cells on the inner surface of their blood vessels stop working properly. If a person is angry all the time, then his blood vessels are getting permanently damaged.
Cell Damage from Anger
Harm to these cells prompts blockage of blood stream, which presses the heart and can build the gamble of coronary failure or stroke, and on the off chance that this condition continues for quite a while, it can prompt coronary illness. May be the reason.
In this study, published in the Journal of the American Medical Association, researchers say that anxiety and sadness are not as damaging to health as anger. According to the study’s author, Professor Daiichi Shimbu, many studies have shown that there is a link between the feelings of negative emotions and heart disease.
Anger’s Impact on your life
Anger’s Impact on Heart Health
In a study to explore the relationship between anger and the heart, 280 participants were asked to engage in an eight-minute personalized conversation or read something that evoked different emotional states in the participants such as anger, sadness, Anxiety or participants remained free of any emotional feelings. The scientists analyzed cells in the participants’ blood vessels after each task to see how the emotional tasks affected them.
The researchers noted that anger caused their blood vessels to dilate for 40 minutes, a disruption that can increase the risk of heart attack and stroke. According to these findings, mental well-being can affect cardiovascular health.
It ought to be noticed that coronary illness is one of the main sources of death in the UK. In excess of 7,000,000 Britons experience the ill effects of coronary illness, and every year more than 100,000 are owned up to clinic for coronary illness and another 100,000 for stroke. Specialists say that different outrage the executives activities ought to be caused to forestall heart harm brought about by outrage from here on out. While the most effective ways to keep the heart solid are to eat a reasonable eating regimen, keep a sound weight, work-out consistently, try not to smoke and avoid outrage.
Ask people question
How do I control my anger?
Control outrage by perceiving triggers, rehearsing unwinding, imparting confidently, taking breaks, looking for help, creating critical thinking abilities, and rehearsing sympathy.
How does anger affect our work life?
A Outrage in the working environment can prompt stressed associations with partners, diminished efficiency, impeded direction, expanded non-appearance, and, surprisingly, disciplinary activity or employment cutback. It can likewise establish a negative workplace and influence in general camaraderie and viability.
What happens when you get angry too much?| how anger affects your life?
Excessive anger can harm your health, relationships, and decision-making abilities, leading to a lower quality of life.