Can you live to be 130 years old? Scientists believe that this is possible with the right diet. According to a study on how to prolong life, avoiding certain foods can play a key role in prolonging life.
According to Italian, American biogerontologist and cell biologist Walter Longo, five foods that are no less than poison include pizza, pasta, protein, potato, bread. They think that These everyday nutrients play an important role in a variety of health issues, and may reduce overall lifespan by accelerating the aging process.Pizza and pasta, which are rich in carbohydrates and processed ingredients, have been linked to an increased risk of chronic diseases such as weight gain, internal inflammation, diabetes and heart disease.Protein, which is essential for health, can cause a number of problems if consumed in excess or in the form of processed meats. Excess protein from animal meat and milk increases the risk of certain cancers and cardiovascular diseases.
Similarly, potatoes, especially when prepared in fried or processed forms, tend to be high in starch, thus when potatoes are cooked they can lead to weight gain and metabolic problems. causes
When it comes to bread, especially wheat bread, it lacks essential nutrients and causes elevated blood sugar levels, which over time leads to insulin resistance and metabolic disorders. .
Scientists recommend avoiding these foods as avoiding these foods can prevent people from many health problems that increase their age.
Although living to 130 may sound like a dream, scientists emphasize the importance of dietary choices in achieving overall health and longevity.
They believe that while minimizing the intake of these toxic 5Ps can provide health benefits, other factors play a role in achieving longevity, including a balanced and varied diet, genetics, Includes lifestyle and environmental influences.
This is the reason why people are now focusing on dietary precautions and better food choices to achieve longevity.